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For Better Heart Health

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did you know that heart disease is the leading cause of death for both men and women in the United States? Every year, 1 in 4 deaths are caused by heart disease.

What are some of the choices we can make that can help us keep our hearts healthy? Here are some basic tips that can have a powerful effect:

This February, commit to keeping your heart in great shape. Reap the benefits of a healthy heart and a happy life. Children learn by example so take the lead and be an example for them to follow; your family deserves it!

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