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Maintain A Healthy Spine

Countless people are affected by back pain every day.  In fact, back pain is among the top reasons for doctor visits and missed work days. To maintain a healthy spine, start with good habits for a routine that becomes a healthy lifestyle. Adults and children with a healthy lifestyle are less prone to aches and pains and have a greater ability to experience their full potential. For starters, avoid smoking and hydrate. Next, incorporate this checklist of habits to maintain a healthy spine and reduce the potential for back pain and maximize the potential for success!

Try these simple tips to keep your spine in good shape:

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